Our bodies work in amazing ways, and it’s our liver’s job to act as a filter and detect toxins in our systems and stop them from entering our bloodstream. There are also the kidneys that are constantly filtering your blood and getting rid of toxins through your urine. And there is the colon that flushes out toxins before they can do us any harm.
However, our bodies can detox ONLY if these organs are healthy and well-nourished.
If the body is constantly given junk food, the organs responsible for detoxing will get strained from all the hard work and even fail over time.
So, there is no magical juice that detoxes your body. What juicing does, however, is give your body the tools it needs to be healthy enough to detox itself. It gives your body a boost of vitamins and minerals, and antioxidants to fight off free radicals that could slow the efficiency of our internal organs.
It features some of my favorite health-boosting juice recipes, complete with their nutritional values and health benefits of each ingredient. If you haven’t done so already, get it now.