These tiny dark fruits rank high on the list of fruits and vegetables with the highest amounts of antioxidants. A few health benefits of blueberries include helping to lower blood pressure, keeping the heart healthy, and alleviating urinary tract infections.
And blueberries are also low in calories and high in yummies.
Blueberries are very versatile, and there are many ways you can start adding them to your diet.
You can eat them on their own, add them to your oatmeal breakfast or smoothies, put them in your salad or on your pancakes, make blueberry bread, blueberry cookies, or blueberry muffins. And, of course, you can add them to your juice.
2 ½ cups
For full benefits, consume immediately or as soon as possible, but within 24 hours.
Store in an airtight glass bottle or jar and refrigerate.
Me, before and after adopting juicing and a plant-based diet.
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