Ok, enough about the benefits of juicing kale. But what about the other ingredients?
Cucumbers add hydration, and apples lower the risk of heart disease. Apples protect the lungs from oxidative damage, which is beneficial for people struggling with asthma.
Lemons are great for improving digestion and can also prevent kidney stones. Lemons lower blood pressure and give a boost to the immune system.
All these ingredients are pretty amazing on their own. But when combined together to make a green juice, you get a jar full of health.
For full benefits, consume immediately or as soon as possible, but within 24 hours.
Store in an airtight glass bottle or jar and refrigerate.
It features some of my favorite health-boosting juice recipes, complete with their nutritional values and health benefits of each ingredient. If you haven’t done so already, get it now.
Leave a comment below