I try to keep my juices as low-calorie and low sugar as possible, however, that doesn’t mean that I don’t treat myself every once in a while. And I cannot think of a better sweet AND healthy treat, than a fruit juice like this one.
But don’t let the sweet taste deceive you – this juice recipe comes packed with nutrients. Yes, pineapples and pears taste heavenly together, but they also contain a lot of vitamin C, A, and K.
Pears have soluble fiber, and the bromelain enzyme in pineapples makes this drink a powerful and effective digestive aid.
See? You can still have a juice packed with nutrients, even if it is fruit-only juice.
Pineapple
3 slices
Pears
2 medium
Lemon
1 wedge
Notes:
For full benefits, consume immediately or as soon as possible, but within 24 hours.
Store in an airtight glass bottle or jar and refrigerate.
Me, before and after adopting juicing and a plant-based diet.
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