Healthy Juice Recipes

Green Gorgeousness

Healthy Green Juice Recipe - Green Gorgeousness - JuicingWithTania.com

Whenever I see a green juice recipe, I can’t help but think about health and wellbeing, because they are packed with essential nutrients and vitamins that nourish our bodies. Just like Green Gorgeousness juice recipe with kale right here.

So if you’re looking for a green juice recipe, you must try this one out. It has the right amounts of leafy greens, vegetables, and fruit to revitalize and replenish your body with nutrients. It will rejuvenate you, help you stay focused, and get you ready to conquer your day.

Now I understand that when you are a beginner, you might not be used to drinking mixtures of leafy greens, fruits, and vegetables, but I promise you will get used to it. And your body will love you for giving it the amazing benefits of green juice.

To make your green juice a little bit sweeter, add another pear to it. That should do the trick. But keep in mind that the healthiest juice recipes are the ones made of mostly vegetables. We don’t want the juice to contain too much sugar.

Go ahead and try it and enjoy the health benefits of green juice. Let me know how it was.

Ingredients

Healthy Juice Recipes - Kale

Kale
6 leaves

healthy juice recipes - celery

Celery
4 stalks

pear

Pear
3 medium

Healthy Juice Recipes - Lemon

Lemon
1 medium

Healthy Juice Recipes - Ginger

Ginger
1 inch piece

INSTRUCTIONS

  1. Wash all ingredients thoroughly under running water.
  2. Chop all ingredients into a size that best works for your juicer.
  3. Chop the kale and celery into small pieces — this helps reduce clogging or jamming of the juicer.
  4. Feed everything into your juicer, alternating between soft and hard ingredients.
  5. Drink and regain your health!

Notes:

For full benefits, consume immediately or as soon as possible, but within 24 hours.
Store in an airtight glass bottle or jar and refrigerate.

Health and Nutritional Benefits

Healthy Juice Recipes - Kale

Kale

  • Kale is a very nutrient-dense food, and like all other cruciferous vegetables, it comes with a long list of health benefits.
  • Kale is a potent anti-inflammatory and helps fight a large number of chronic conditions.
  • Kale has anti-cancer effects. Isothiocyanates in kale help in the prevention and even reverses certain types of cancer cell growth.
  • Potassium in kale improves blood circulation and lowers cholesterol and the risk of heart attacks and strokes. It also enhances bone density and muscle mass.
  • Kale helps remove toxins from the body.
  • It’s also excellent for improving eyesight and brain functionality.
healthy juice recipes - celery

Celery

  • The consumption of celery helps lowering cholesterol levels and reduces the risk of blocked arteries, keeping heart disease at bay.
  • Celery reduces blood pressure.
  • Antioxidants in celery fight kidney, liver, pancreas, and gallbladder disease as well as urinary tract infections.
  • Celery contains phthalides, flavonoids, and polyacetylenes which fight off the formation of cancer.
  • The anti-inflammatory agents in celery can ease joint pains, improve lung infections, and clear acne.
  • The vitamin A in celery helps with eye health.
pear

Pear

  • Pears are packed with antioxidants, which reduce the risk of various types of cancers like breast, colon, lung, rectum, and prostate.
  • Vitamin C in pears boosts the immune system, which helps in combating common cold and flu. It also helps in speeding up the body’s healing process.
  • Potassium in pears lowers blood pressure and stabilizes blood circulation, minimizing the risks of cardiovascular diseases.
  • Pectin in pears can help improve digestion, relieve constipation, and promote regular bowel movements.
  • Various minerals found in pears help with bone health.
Healthy Juice Recipes - Lemon

Lemon

  • The source of Vitamin C in lemons helps in treating scurvy, asthma, and maintains a healthy immune system. It improves blood circulation and prevents the formation of blood clots that causes strokes. 
  • Lemons detox the liver by dissolving the uric acid and other toxins harmful to the liver.
  • The citric acid and potassium in lemons aid the digestive system, eases constipation and helps to dissolve kidney stones.
  • The powerful antioxidants in lemons fights off free radicals that are known to cause cancer, as well as promote mucous membrane health, improve skin health, and eyesight.
  • Lemons are also excellent for fighting off headaches, cold, flu, and other infections.
  • They also combat fatigue and bad breath.
Healthy Juice Recipes - Ginger

Ginger

  • Ginger helps to reduce digestive problems. It eases painful and uncomfortable conditions like constipation, bloating, nausea, period cramps, motion sickness, and loss of appetite.
  • Ginger promotes sweat, which cleans out pores and eliminates toxins from the body. Sweat creates a layer over our bodies which protect us from bacteria and infections.
  • Ginger stabilizes the sugar levels in our blood and helps reduce the risk of cholesterol.
  • Ginger is a natural pain reliever, which also fights off bacteria and inflammations.
  • This root is often used for treating cold and flu.
  • Ginger reduces the risk of blood clots, preventing strokes and heart attacks.
  • It helps to boost the immune system and gets rid of harmful toxins in our bodies.
  • Ginger has been found to delay the growth of colorectal cancer.

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