Healthy Juice Recipes

Green Power

Healthy Green Juice Recipe - Green Power - JuicingWithTania.com

This green juice recipe provides the perfect mix of energy and health benefits. The combination of ingredients is packed with vitalizing nutrients to help you feel your very best throughout the day.

This healthy green juice recipe is great for the immune system. The fruit combination which has a grape-citrus twist with a welcoming refreshing taste, provides a lot of vitamin C which is beneficial for the skin, bones, and joints. The ginger, mint, and zucchini are a powerful aid to a healthy digestive system.

The two most nutrient-dense vegetables in this juice are spinach and celery, as they provide fantastic health benefits. Spinach is full of calcium, vitamin A, and C to keep our bones healthy and strong. It’s also iron-rich, which helps the body use energy efficiently.

A juice recipe with celery is guaranteed to provide great benefits. Amongst other things, celery includes high levels of vitamin C and K, which promotes general bone and heart health. These two ingredients combined are a fantastic bone-building powerhouse.

In a fast-paced life, it may be tough to get in the recommended servings of fruits and vegetables per day. That’s why I love starting my day with a healthy green juice recipe like Green Power, which is loaded with antioxidant-rich nutrients.

Ingredients

Healthy Juice Recipes - Cucumber

Zucchini
1 medium

white grapes

Green Grapes
1 bunch

Healthy Juice Recipes - Lime

Lime
1 fruit

Healthy Juice Recipes - Spinach

Spinach
1 small bunch

Healthy Juice Recipes - Mint

Mint
2 Sprigs

Healthy Juice Recipes - Ginger

Ginger
1 thumb-size piece

healthy juice recipes - celery

Celery
4 sticks

INSTRUCTIONS

  1. Wash all ingredients thoroughly under running water.
  2. Remove grapes from stem.
  3. Chop the rest of the ingredients into a size that best works for your juicer.
  4. Chop the spinach into small pieces — this helps reduce clogging or jamming of the juicer.
  5. Feed everything into your juicer, alternating between soft and hard ingredients.
  6. Drink and regain your health!

Notes:

For full benefits, consume immediately or as soon as possible, but within 24 hours.
Store in an airtight glass bottle or jar and refrigerate.

Health and Nutritional Benefits

Healthy Juice Recipes - Cucumber

Zucchini

  • The seeds in zucchini contain antioxidants such as vitamin C and vitamin A which are known to fight off inflammations, clogged arteries, respiratory problems and lowers blood pressure.
  • Folate and magnesium found in zucchini help to ward off heart attacks and strokes, and help to regulate heartbeat rate.
  • The calcium in zucchini promotes bone and teeth health.
  • Zucchini can help with digestive issues.
  • The vitamin B in zucchini energizes the body, helps maintain a healthy metabolism, and improves mood.
  • Zucchini also protect from colon cancer, lowers blood pressure, and slows down aging.
white grapes

Green Grapes

  • Grapes contain powerful antioxidants which fight against many types of cancer. Antioxidants in grape juice are found to cure migraines.
  • The high levels of polyphenol in grapes reduce the risk of cardiovascular diseases and high blood pressure.
  • Grapes contain potassium, which helps to maintain a healthy heart and reduces the risk of stroke. It also serves as protection for muscle mass loss and preserves bone mineral density.
  • Manganese, copper, and iron found in grapes help with the strengthening of bones.
  • Grapes also aid in preventing kidney diseases, improving brain function, lowering cholesterol, and fighting off diabetes.
Healthy Juice Recipes - Lime

Lime

  • Limes are high in vitamin C and help treat scurvy and protect against immune system deficiencies, heart disease, and eye disease.
  • Limes improve digestion, help relieve constipation, and work wonders for weight loss.
  • They help with the cleansing of the body by flushing out toxins.
  • Limes help with skin rejuvenation.
  • Limes can help with the protection from infections. They also help in treating ulcers and gum diseases.
  • Limes have also been found to be helpful for people with diabetes and heart disease.
Healthy Juice Recipes - Spinach

Spinach

  • Potassium in spinach stabilizes blood pressure, reduces hypertension, and relaxes the blood vessels.
  • Spinach can help treat and prevent certain cancers like prostate, liver, and lung cancer.
  • Lutein in spinach can reduce atherosclerosis (the hardening of the arteries), strokes, and heart attacks.
  • Spinach helps strengthen the bones, reduce inflammation, and strengthen muscles.
  • Beta-carotene in spinach can help to restore eyesight and overall eye health. It also protects the eyes from the damages caused by direct sunlight that can cause cataracts.
  • Spinach is essential for skin, hair, and also bone health. It protects and reverses damages, and it builds collagen and bodily tissues.
Healthy Juice Recipes - Mint

Mint

  • Mint leaves are excellent for treating indigestion, nausea, and stomach discomfort and can also help people who suffer from irritable bowel syndrome.
  • The aroma of menthol has the power to relieve nasal congestion. It can also soothe throat sores with its cooling effect. Mint is beneficial for treating common colds.
  • The antiseptic and cooling effect of mint oils helps in treating skin infections and itches.
  • The smell of mint aids with the functioning of the brain and also keeps us alert.
  • Mint fights harmful bacteria in our mouths and also gets rid of bad breath.
Healthy Juice Recipes - Ginger

Ginger

  • Ginger helps to reduce digestive problems. It eases painful and uncomfortable conditions like constipation, bloating, nausea, period cramps, motion sickness, and loss of appetite.
  • Ginger promotes sweat, which cleans out pores and eliminates toxins from the body. Sweat creates a layer over our bodies which protect us from bacteria and infections.
  • Ginger stabilizes the sugar levels in our blood and helps reduce the risk of cholesterol.
  • Ginger is a natural pain reliever, which also fights off bacteria and inflammations.
  • This root is often used for treating cold and flu.
  • Ginger reduces the risk of blood clots, preventing strokes and heart attacks.
  • It helps to boost the immune system and gets rid of harmful toxins in our bodies.
  • Ginger has been found to delay the growth of colorectal cancer.
healthy juice recipes - celery

Celery

  • The consumption of celery helps lowering cholesterol levels and reduces the risk of blocked arteries, keeping heart disease at bay.
  • Celery reduces blood pressure.
  • Antioxidants in celery fight kidney, liver, pancreas, and gallbladder disease as well as urinary tract infections.
  • Celery contains phthalides, flavonoids, and polyacetylenes which fight off the formation of cancer.
  • The anti-inflammatory agents in celery can ease joint pains, improve lung infections, and clear acne.
  • The vitamin A in celery helps with eye health.

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