Healthy Juice Recipes​

Amber Glory

healthy juice recipe

If you're just about to start your juicing adventure, this easy juice recipe is for you. When I was a juicing beginner, I used to love simple juice recipes like this, as they taste great but yet are still chock-full of nutrients.

The lovely vibrant orange color of this juice looks as friendly as it tastes. The melon and carrots give it a delicious sweet flavor. The lemon and ginger give it a nice refreshing kick while adding to the benefits.

Of course, the ultimate goal when juicing for health benefits is to go for green juices that include leafy greens and other cruciferous vegetables. Unfortunately, most people struggle to include these in their diet. However, don’t make the mistake of going for the hardcore green juices immediately, as this can put you off juicing.

Instead, take baby steps and start with this recipe and others like it. You’ll slowly but surely find yourself drinking greener juices in no time.

In the meantime, enjoy the benefits of juicing carrots, lemon and ginger and the taste of melon juice.

Ingredients

Healthy Juice Recipes - Cantaloupe Melon-

Cantaloupe Melon
2 large wedges

Healthy Juice Recipes - Carrot

Carrot
2 medium

Healthy Juice Recipes - Lemon

Lemon
½ a fruit

Healthy Juice Recipes - Ginger

Ginger
1 thumb-size piece

INSTRUCTIONS

  1. Wash all ingredients thoroughly under running water.
  2. Remove the melon rind.
  3. Chop all ingredients into a size that best works for your juicer.
  4. Feed everything into your juicer, alternating between soft and hard ingredients.
  5. Cheers!

Notes:

For full benefits, consume immediately or as soon as possible, but within 24 hours.
Store in an airtight glass bottle or jar and refrigerate.

Health and Nutritional Benefits

Healthy Juice Recipes - Cantaloupe Melon-

Cantaloupe Melon

  • The powerful antioxidants in melons protect the body from free radicals, which may lead to severe diseases such as some types of cancer.
  • Melons have anti-inflammatory abilities.
  • They help reduce high blood pressure, cholesterol, heart attacks, and strokes.
  • Potassium in melons regulates blood pressure and helps in keeping healthy blood circulation, preventing blood clots.
  • Melons are high in Vitamin C, which helps in maintaining a healthy immune system. It prevents illnesses and other infections and strengthens your blood vessels and bones.
  • Melons also help in maintaining healthy hair and skin.
Healthy Juice Recipes - Carrot

Carrot

  • Carrots reduce cholesterol levels and prevent heart disease.
  • They are high in potassium, which improves blood flow and circulation and lowers blood pressure.
  • Carrots contain beta-carotene, which reduces the risk of several cancers, such as lung cancer, breast cancer, and colon cancer.
  • Vitamin A found in carrots is useful for improving eyesight. Vitamin A helps in maintaining a healthy complexion, reducing acne and dry skin. It is also vital for healthy skin, hair, and nails.
  • Carrots regulate blood sugar.
Healthy Juice Recipes - Lemon

Lemon

  • The source of Vitamin C in lemons helps in treating scurvy, asthma, and maintains a healthy immune system. It improves blood circulation and prevents the formation of blood clots that causes strokes. 
  • Lemons detox the liver by dissolving the uric acid and other toxins harmful to the liver.
  • The citric acid and potassium in lemons aid the digestive system, eases constipation and helps to dissolve kidney stones.
  • The powerful antioxidants in lemons fights off free radicals that are known to cause cancer, as well as promote mucous membrane health, improve skin health, and eyesight.
  • Lemons are also excellent for fighting off headaches, cold, flu, and other infections.
  • They also combat fatigue and bad breath.
Healthy Juice Recipes - Ginger

Ginger

  • Ginger helps to reduce digestive problems. It eases painful and uncomfortable conditions like constipation, bloating, nausea, period cramps, motion sickness, and loss of appetite.
  • Ginger promotes sweat, which cleans out pores and eliminates toxins from the body. Sweat creates a layer over our bodies which protect us from bacteria and infections.
  • Ginger stabilizes the sugar levels in our blood and helps reduce the risk of cholesterol.
  • Ginger is a natural pain reliever, which also fights off bacteria and inflammations.
  • This root is often used for treating cold and flu.
  • Ginger reduces the risk of blood clots, preventing strokes and heart attacks.
  • It helps to boost the immune system and gets rid of harmful toxins in our bodies.
  • Ginger has been found to delay the growth of colorectal cancer.

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