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The betalains in beets help fight inflammation at a cellular level. Betalains are also powerful antioxidants and promote anti-cancer activity. Additionally, the nitrates in beets can aid in athletic performance, that’s why I like making and drinking this recipe with beet juice one hour before working out.
Amongst other benefits, beets are known to help lower blood pressure. Oh, beet juice gives your poop a scary reddish tint (this is normal).
This juice recipe tastes great too. The apple adds a bit more sweetness, and the mint and lime give it a refreshing fresh punch.
Start making this recipe and enjoy these beet juice benefits.
½ a fruit
a few sprigs
For full benefits, consume immediately or as soon as possible, but within 24 hours.
Store in an airtight glass bottle or jar and refrigerate.
It features some of my favorite health-boosting juice recipes, complete with their nutritional values and health benefits of each ingredient. If you haven’t done so already, get it now.