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My two favorite spices to add to juices are fresh ginger and turmeric. In this recipe, I am using turmeric. Some of the health benefits of turmeric are reducing inflammation in the body and improving arthritis symptoms. Turmeric helps lower LDL cholesterol and regulates blood pressure.
If you are not used to adding spices to your juices, I suggest making this juice recipe with just a small piece of turmeric. Once you get used to the taste, you can start adding more.
3 thumb-size piece
For full benefits, consume immediately or as soon as possible, but within 24 hours.
Store in an airtight glass bottle or jar and refrigerate.
It features some of my favorite health-boosting juice recipes, complete with their nutritional values and health benefits of each ingredient. If you haven’t done so already, get it now.